Chia Pudding with Soya and Sesame Seeds

Have you ever heard about Chia seeds? They are an exceptional source of Omega 3 (even better than flax seeds!) and vitamin E. They are also concentrated in Vitamins B1 and B3.
Really healthy seeds!
Resently, few times a week I have for breakfast a delicious Chia Seeds Pudding.
It is amazingly easy to prepare because you just need to pour some soya milk over them and leave it overnight. It turns into a perfect pudding!

PLEASE visit our Facebook page and LIKE us to stay in touch!
(& if you feel like LEAVE A COMMENT in English, French, Polish or German!)

For one portion you will need:
♥  3 tablespoons chia seeds (30g)
♥  150ml soya milk
♥  1 teaspoon honey (or Agave Syrup)
♥  1/2 tablespoon minced almonds
♥  1-2 teaspoons of sesame seeds

1. In a bowl mix chia seeds, minced almonds, honey and soya milk. Cover the bowl and leave it in the fridge overnight.

MF3_7874 MF3_7878 MF3_7892 MF3_7899 MF3_7906 MF3_7910

2. In a morning stir your pudding. Sprinkle with roasted sesame seeds.
(In order to roast the sesame seeds put them on a hot frying pan (without any oil!) and wait until they get slightly darker.)

MF3_7914 MF3_7916

This entry was posted in America, Breakfast, Dessert, Gluten Free, Healthy, Sweet Breakfast, Vegan. Bookmark the permalink.

Here you can leave a comment!

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

5 stars based on 3 reviews